Lunch

Jerk shrimp & mango salad

Spicy shrimp, mango, black beans and greens with lime.

20 min Serves 2 Spicy

caribbeansaladHigh fiber Freeze Components Only · Only the cooked protein freezes well (best quality within 2–3 months); the fresh greens and vegetables do not.

Full recipe: 2 servings
Serving size: 1 of 2 equal portions of the full recipe
Servings per batch: 2

Servings to prepare changes how much you cook; it never changes the size of one serving. My portion (in My Week) changes your planned nutrition.

Ingredients

Prepare 2

Preparing: 2 servings

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Sweetness choices — tap to lower sugar

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Preparation guidance only. When a supported swap is chosen, Nutrition per serving below shows the adjusted values; filters, sugar screening, exports, Shopping and My Week stay based on the written recipe. A different sweetener does not establish diabetes suitability; total carbs, portion and verified sugars still matter.

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Product conversion chart FDA sweetener guidance

Instructions

Nutrition per serving

Estimated nutrition per serving — 1 of 2 equal portions of the full recipe

Calories	400
Total fat	9 g
Saturated fat	1.3 gKeep low
Sodium	330 mg
Total carbohydrate	50 g
Fiber	14 gHigh
Total sugars	16 g
Added sugars	Not available
Protein	33 g

Estimates based on the listed ingredients; actual values vary by brand. Nutrition is per one stated serving and does not change when you make more or fewer batches or servings.

Outside selected limits

Why this result?

Added sugar not verified; source and serving review required
Added sugar not verified
16 g total sugar exceeds strict total-sugar filter (10 g)
Total sugars not verified
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This portion only — the rest of the meal and day are not checked.

Diabetes Meal Planning

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High fiber: 8 g dietary fiber or more per stated serving.

Heart-healthy tips

Dressing on the side lets you control oil and sodium.
Half the plate is vegetables for fiber and potassium.

Storage & Meal Prep Tips

Applies to: Fresh assembled salad, after assembling. Times assume safe preparation, prompt cooling when needed, a refrigerator at 40°F / 4°C or below, and a freezer at 0°F / -18°C or below.

Refrigerator: After assembling: refrigerate and enjoy within 1 day — dressed greens wilt quickly.

Freezer: Freeze components only. Only the cooked protein freezes well (best quality within 2–3 months); the fresh greens and vegetables do not.

To reheat or serve: Serve cold or at room temperature.

Meal prep tip: Freeze just the cooked protein portion; assemble the salad fresh.

Storage guidance sources

Category guidance matched to this recipe's preparation state; sources checked 2026-10-24. This is not a laboratory shelf-life test of the exact recipe.

Complete the meal

Sides chosen to complement this dish — nothing it already has.

Swiss cheese & pear slices

Cheese side

Baked corn tortilla crisps

Crunchy side

Watermelon cubes

Fruit side