Lunch

Lighter Cobb lettuce wraps

Turkey, egg, avocado and tomato with yogurt-blue cheese dressing.

20 min Serves 2 Protein-packed

americanlettuce wrapwrapsaladHigh fiber Freeze Components Only · Only the cooked protein freezes well (best quality within 2–3 months); the fresh greens and vegetables do not.

Full recipe: 2 servings
Serving size: 1 of 2 equal portions of the full recipe
Servings per batch: 2

Servings to prepare changes how much you cook; it never changes the size of one serving. My portion (in My Week) changes your planned nutrition.

Ingredients

Prepare 2

Preparing: 2 servings

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Sweetness choices — tap to lower sugar

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Preparation guidance only. When a supported swap is chosen, Nutrition per serving below shows the adjusted values; filters, sugar screening, exports, Shopping and My Week stay based on the written recipe. A different sweetener does not establish diabetes suitability; total carbs, portion and verified sugars still matter.

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Product conversion chart FDA sweetener guidance

Instructions

Nutrition per serving

Estimated nutrition per serving — 1 of 2 equal portions of the full recipe

Calories	360
Total fat	20 g
Saturated fat	5 gKeep low
Sodium	360 mg
Total carbohydrate	13 g
Fiber	8 gHigh
Total sugars	4 g
Added sugars	Not available
Protein	34 g

Estimates based on the listed ingredients; actual values vary by brand. Nutrition is per one stated serving and does not change when you make more or fewer batches or servings.

Nutrition incomplete

Why this result?

Added sugar not verified; source and serving review required
Added sugar not verified
Total sugars not verified
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This portion only — the rest of the meal and day are not checked.

Diabetes Meal Planning

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High fiber: 8 g dietary fiber or more per stated serving.

Heart-healthy tips

Dressing on the side lets you control oil and sodium.
Half the plate is vegetables for fiber and potassium.

Storage & Meal Prep Tips

Applies to: Fresh assembled salad, after assembling. Times assume safe preparation, prompt cooling when needed, a refrigerator at 40°F / 4°C or below, and a freezer at 0°F / -18°C or below.

Refrigerator: After assembling: refrigerate and enjoy within 1 day — dressed greens wilt quickly.

Freezer: Freeze components only. Only the cooked protein freezes well (best quality within 2–3 months); the fresh greens and vegetables do not.

To reheat or serve: Serve cold or at room temperature.

Meal prep tip: Freeze just the cooked protein portion; assemble the salad fresh.

Storage guidance sources

Category guidance matched to this recipe's preparation state; sources checked 2026-10-24. This is not a laboratory shelf-life test of the exact recipe.

Complete the meal

Sides chosen to complement this dish — nothing it already has.

Black bean & corn salsa

Grain & bean side

Baked lentil crisps

Crunchy side

Sliced pear fans

Fruit side