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Massaman-style chickpea and sweet potato curry

Dinner

Massaman-style chickpea and sweet potato curry

A gently spiced curry of chickpeas, sweet potato and onion in light coconut milk.

40 min Serves 2 Estimated 40 min · serves 4
ThaiThai foodAsianVegetarianHigh fiberHigher sodium Freezer-Friendly
Full recipe
4 servings
Serving size
1 of 4 equal portions of the full recipe
Servings per batch
4

Servings to prepare changes how much you cook; it never changes the size of one serving. My portion (in My Week) changes your planned nutrition.

Ingredients

Prepare 2

Preparing: 2 servings

Tick anything you already have.

Sweetness choices — tap to lower sugar

Use the listed ingredients and amounts. Nutrition, saved shopping and meal planning remain based on this version.

Preparation guidance only. When a supported swap is chosen, Nutrition per serving below shows the adjusted values; filters, sugar screening, exports, Shopping and My Week stay based on the written recipe. A different sweetener does not establish diabetes suitability; total carbs, portion and verified sugars still matter.

Sugar alcohols may cause digestive symptoms; keep xylitol away from dogs. Aspartame must be avoided with PKU. No substitute is universally the healthiest choice.

Product conversion chartFDA sweetener guidance

Instructions

Nutrition per serving

Estimated nutrition per serving — 1 of 4 equal portions of the full recipe

Calories400
Total fat10 g
Saturated fat3.6 gKeep low
Sodium330 mg
Total carbohydrate64 g
Fiber13 gHigh
Total sugars11 g
Added sugarsNot available
Protein13 g

Estimates based on the listed ingredients; actual values vary by brand. Nutrition is per one stated serving and does not change when you make more or fewer batches or servings.

Outside selected limits

Why this result?
  • Added sugar not verified; source and serving review required
  • Added sugar not verified
  • 11 g total sugar exceeds strict total-sugar filter (10 g)
  • Total sugars not verified
  • Set your carbohydrate targets to check meal-plan fit

This portion only — the rest of the meal and day are not checked.

Diabetes Meal Planning

High fiber: 8 g dietary fiber or more per stated serving.

Heart-healthy tips

  • Use reduced-sodium soy sauce and only a splash of fish sauce; lime, herbs and chiles carry the flavor.

Storage & Meal Prep Tips

Applies to: Cooked soup or stew, after cooking. Times assume safe preparation, prompt cooling when needed, a refrigerator at 40°F / 4°C or below, and a freezer at 0°F / -18°C or below.

Refrigerator: After cooking: refrigerate and use within 3–4 days. Cool promptly in small, shallow containers and refrigerate within 2 hours (1 hour above 90°F / 32°C).

Freezer: Freezer-Friendly. Best quality within 2–3 months.

To thaw: Thaw in the refrigerator — never on the counter.

To reheat or serve: Bring soups, sauces and gravies to a rolling boil, stirring so they heat evenly.

After thawing: After thawing in the refrigerator: use within 3–4 days.

Meal prep tip: Freeze in single-meal portions with a little headspace — liquids expand as they freeze. Label packages with the recipe name, portion, and date frozen.

Storage guidance sources

Category guidance matched to this recipe's preparation state; sources checked 2026-10-24. This is not a laboratory shelf-life test of the exact recipe.

Complete the meal

Sides chosen to complement this dish — nothing it already has.

Fresh mozzarella pearls

Fresh mozzarella pearls

Cheese side

Roasted okra

Roasted okra

Vegetable side

Watermelon cubes

Watermelon cubes

Fruit side