Lunch

Mango, shrimp and herb salad

Shrimp with mango, cucumber, mint and basil in a lime dressing.

15 min Serves 2 Estimated 15 min · serves 2

ThaiThai foodAsianUnder 15 min Freeze Components Only · Only the cooked protein freezes well (best quality within 2–3 months); the fresh greens and vegetables do not.

Full recipe: 2 servings
Serving size: 1 of 2 equal portions of the full recipe
Servings per batch: 2

Servings to prepare changes how much you cook; it never changes the size of one serving. My portion (in My Week) changes your planned nutrition.

Ingredients

Prepare 2

Preparing: 2 servings

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Instructions

Nutrition per serving

Estimated nutrition per serving — 1 of 2 equal portions of the full recipe

Calories	260
Total fat	2 g
Saturated fat	0.4 gKeep low
Sodium	340 mg
Total carbohydrate	30 g
Fiber	5 g
Total sugars	22 g
Added sugars	Not available
Protein	27 g

Estimates based on the listed ingredients; actual values vary by brand. Nutrition is per one stated serving and does not change when you make more or fewer batches or servings.

Outside selected limits

Why this result?

Added sugar not verified; source and serving review required
Added sugar not verified
22 g total sugar exceeds strict total-sugar filter (10 g)
Total sugars not verified
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Diabetes Meal Planning

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Heart-healthy tips

Cook shrimp until pink and opaque (145°F / 63°C).
Use reduced-sodium soy sauce and only a splash of fish sauce; lime, herbs and chiles carry the flavor.

Storage & Meal Prep Tips

Applies to: Fresh assembled salad, after assembling. Times assume safe preparation, prompt cooling when needed, a refrigerator at 40°F / 4°C or below, and a freezer at 0°F / -18°C or below.

Refrigerator: After assembling: refrigerate and enjoy within 1 day — dressed greens wilt quickly.

Freezer: Freeze components only. Only the cooked protein freezes well (best quality within 2–3 months); the fresh greens and vegetables do not.

To reheat or serve: Serve cold or at room temperature.

Meal prep tip: Freeze just the cooked protein portion; assemble the salad fresh.

Storage guidance sources

Category guidance matched to this recipe's preparation state; sources checked 2026-10-24. This is not a laboratory shelf-life test of the exact recipe.

Complete the meal

Sides chosen to complement this dish — nothing it already has.

Fresh mozzarella pearls

Cheese side

Baked zucchini crisps

Crunchy side

Black bean & corn salsa

Grain & bean side