Dinner

Chicken tinga tacos

Shredded chicken simmered in a smoky tomato-chipotle sauce, served in corn tortillas with lettuce and avocado.

35 min Serves 2 Slow-simmered flavor

High fiber Freezer-Friendly · Freeze the cooked base only; add fresh toppings after thawing.

Full recipe: 3 servings
Serving size: 1 of 3 equal portions of the full recipe
Servings per batch: 3

Servings to prepare changes how much you cook; it never changes the size of one serving. My portion (in My Week) changes your planned nutrition.

Ingredients

Prepare 2

Preparing: 2 servings

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Preparation guidance only. When a supported swap is chosen, Nutrition per serving below shows the adjusted values; filters, sugar screening, exports, Shopping and My Week stay based on the written recipe. A different sweetener does not establish diabetes suitability; total carbs, portion and verified sugars still matter.

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Instructions

Nutrition per serving

Estimated nutrition per serving — 1 of 3 equal portions of the full recipe

Calories	380
Total fat	12 g
Saturated fat	2 gKeep low
Sodium	330 mg
Total carbohydrate	34 g
Fiber	9 gHigh
Total sugars	7 g
Added sugars	Not available
Protein	38 g

Estimates based on the listed ingredients; actual values vary by brand. Nutrition is per one stated serving and does not change when you make more or fewer batches or servings.

Nutrition incomplete

Why this result?

Added sugar not verified; source and serving review required
Added sugar not verified
Total sugars not verified
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This portion only — the rest of the meal and day are not checked.

Diabetes Meal Planning

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High fiber: 8 g dietary fiber or more per stated serving.

Heart-healthy tips

Chipotle in adobo is salty — one tablespoon flavors the whole pot.
Avocado's creamy texture replaces mayo or crema with heart-friendly unsaturated fat.

Storage & Meal Prep Tips

Applies to: Cooked meat or poultry dish, after cooking. Times assume safe preparation, prompt cooling when needed, a refrigerator at 40°F / 4°C or below, and a freezer at 0°F / -18°C or below.

Refrigerator: After cooking: refrigerate and use within 3–4 days. Cool promptly in small, shallow containers and refrigerate within 2 hours (1 hour above 90°F / 32°C).

Freezer: Freezer-Friendly · Freeze the cooked base only; add fresh toppings after thawing. Best quality within 2–3 months.

To thaw: Thaw in the refrigerator — never on the counter.

To reheat or serve: Reheat to 165°F / 74°C, checked with a food thermometer. Cover, stir or rotate partway, and let stand before checking.

After thawing: After thawing in the refrigerator: use within 3–4 days.

Meal prep tip: Pack the cooked base in single-meal portions and keep fresh toppings separate. Label packages with the recipe name, portion, and date frozen.

Storage guidance sources

Category guidance matched to this recipe's preparation state; sources checked 2026-10-24. This is not a laboratory shelf-life test of the exact recipe.

Complete the meal

Sides chosen to complement this dish — nothing it already has.

Fresh mozzarella pearls

Cheese side

Mango with lime

Fruit side

Baked zucchini crisps

Crunchy side