Lunch

Jerk chicken and mango wrap

Grilled jerk chicken with mango, slaw and lime yogurt in a wrap.

25 min Serves 2 Estimated 25 min · serves 2

Caribbeancaribbean lunchisland Freeze Components Only · Bread and cooked fillings freeze well separately (best quality within 2–3 months); fresh vegetables and spreads do not.

Full recipe: 2 servings
Serving size: 1 of 2 equal portions of the full recipe
Servings per batch: 2

Servings to prepare changes how much you cook; it never changes the size of one serving. My portion (in My Week) changes your planned nutrition.

Ingredients

Prepare 2

Preparing: 2 servings

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Sweetness choices — tap to lower sugar

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Preparation guidance only. When a supported swap is chosen, Nutrition per serving below shows the adjusted values; filters, sugar screening, exports, Shopping and My Week stay based on the written recipe. A different sweetener does not establish diabetes suitability; total carbs, portion and verified sugars still matter.

Sugar alcohols may cause digestive symptoms; keep xylitol away from dogs. Aspartame must be avoided with PKU. No substitute is universally the healthiest choice.

Product conversion chart FDA sweetener guidance

Instructions

Nutrition per serving

Estimated nutrition per serving — 1 of 2 equal portions of the full recipe

Calories	410
Total fat	7 g
Saturated fat	1.8 gKeep low
Sodium	330 mg
Total carbohydrate	46 g
Fiber	6 g
Total sugars	16 g
Added sugars	Not available
Protein	40 g

Estimates based on the listed ingredients; actual values vary by brand. Nutrition is per one stated serving and does not change when you make more or fewer batches or servings.

Outside selected limits

Why this result?

Added sugar not verified; source and serving review required
Added sugar not verified
16 g total sugar exceeds strict total-sugar filter (10 g)
Total sugars not verified
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Diabetes Meal Planning

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Heart-healthy tips

Cook chicken to 165°F / 74°C.
Caribbean flavor comes from herbs, citrus, allspice and peppers — use salt-free blends instead of salty bottled seasonings.

Storage & Meal Prep Tips

Applies to: Assembled sandwich or wrap, after assembling. Times assume safe preparation, prompt cooling when needed, a refrigerator at 40°F / 4°C or below, and a freezer at 0°F / -18°C or below.

Refrigerator: After assembling: refrigerate and eat within 1 day for best texture.

Freezer: Freeze components only. Bread and cooked fillings freeze well separately (best quality within 2–3 months); fresh vegetables and spreads do not.

To reheat or serve: Enjoy cold, or warm the filling only.

Meal prep tip: Freeze bread and cooked fillings separately; assemble with fresh vegetables after thawing.

Storage guidance sources

Category guidance matched to this recipe's preparation state; sources checked 2026-10-24. This is not a laboratory shelf-life test of the exact recipe.

Complete the meal

Sides chosen to complement this dish — nothing it already has.

Baked beet crisps

Crunchy side

Swiss cheese cubes

Cheese side

Quick pickled red onions

Vegetable side