Breakfast

Mediterranean labneh breakfast plate

Labneh with olive oil and za'atar, tomato, cucumber, a few olives and soft pita.

5 min Serves 2 Estimated 5-min prep · no cooking

No cooking requiredFruit platesquick breakfastno-cook breakfastcold breakfastgrab-and-go breakfastUnder 15 minVegetarian

Full recipe: 1 complete breakfast
Serving size: 1 complete breakfast
Servings per batch: 1

Servings to prepare changes how much you cook; it never changes the size of one serving. My portion (in My Week) changes your planned nutrition.

Contains: Milk, Wheat, Sesame

Ingredients

Prepare 2

Preparing: 2 servings

Tick anything you already have.

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Use the listed ingredients and amounts. Nutrition, saved shopping and meal planning remain based on this version.

Preparation guidance only. When a supported swap is chosen, Nutrition per serving below shows the adjusted values; filters, sugar screening, exports, Shopping and My Week stay based on the written recipe. A different sweetener does not establish diabetes suitability; total carbs, portion and verified sugars still matter.

Sugar alcohols may cause digestive symptoms; keep xylitol away from dogs. Aspartame must be avoided with PKU. No substitute is universally the healthiest choice.

Product conversion chart FDA sweetener guidance

Instructions

Nutrition per serving

Estimated nutrition per serving — 1 complete breakfast

Calories	390
Total fat	15 g
Saturated fat	5 gKeep low
Sodium	640 mg
Total carbohydrate	45 g
Fiber	7 g
Total sugars	8 g
Added sugars	Not available
Protein	18 g

Estimates based on the listed ingredients; actual values vary by brand. Nutrition is per one stated serving and does not change when you make more or fewer batches or servings.

Nutrition incomplete

Why this result?

Added sugar not verified; source and serving review required
Added sugar not verified
Total sugars not verified
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Diabetes Meal Planning

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Heart-healthy tips

No cooking, heating or toasting needed — just assemble.
Keep refrigerated (40°F / 4°C or below) until ready to eat. For transport, use an insulated lunch bag with at least two cold sources. Don't leave it out more than 2 hours (1 hour above 90°F / 32°C).

Storage & Meal Prep Tips

Applies to: Refrigerated assembled dish, after mixing. Times assume safe preparation, prompt cooling when needed, a refrigerator at 40°F / 4°C or below, and a freezer at 0°F / -18°C or below.

Refrigerator: After mixing: refrigerate and enjoy within 2–3 days.

Freezer: Does not freeze well. Yogurt and soaked oats separate and turn watery when frozen — a texture limit, not a safety one.

To reheat or serve: Enjoy cold, straight from the refrigerator.

Meal prep tip: Make up to 2–3 jars at once for grab-and-go breakfasts.

Storage guidance sources

Category guidance matched to this recipe's preparation state; sources checked 2026-10-24. This is not a laboratory shelf-life test of the exact recipe.

Complete the meal

Sides chosen to complement this dish — nothing it already has.

Brown rice cake wedges

Crunchy side

Cinnamon apple slices

Fruit side

Low-fat cottage cheese cup

Cheese side