Lunch

Chicken souvlaki pita with tzatziki

Grilled lemon-oregano chicken in whole-wheat pita with cucumber-yogurt tzatziki and salad.

25 min Serves 2 Lean protein

Freezer-Friendly · Freeze the plain dip; stir well and add a fresh drizzle of olive oil and lemon after thawing.

Full recipe: 2 servings
Serving size: 1 of 2 equal portions of the full recipe
Servings per batch: 2

Servings to prepare changes how much you cook; it never changes the size of one serving. My portion (in My Week) changes your planned nutrition.

Ingredients

Prepare 2

Preparing: 2 servings

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Preparation guidance only. When a supported swap is chosen, Nutrition per serving below shows the adjusted values; filters, sugar screening, exports, Shopping and My Week stay based on the written recipe. A different sweetener does not establish diabetes suitability; total carbs, portion and verified sugars still matter.

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Instructions

Nutrition per serving

Estimated nutrition per serving — 1 of 2 equal portions of the full recipe

Calories	420
Total fat	11 g
Saturated fat	2 gKeep low
Sodium	380 mg
Total carbohydrate	44 g
Fiber	7 g
Total sugars	6 g
Added sugars	Not available
Protein	42 g

Estimates based on the listed ingredients; actual values vary by brand. Nutrition is per one stated serving and does not change when you make more or fewer batches or servings.

Nutrition incomplete

Why this result?

Added sugar not verified; source and serving review required
Added sugar not verified
Total sugars not verified
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Diabetes Meal Planning

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Heart-healthy tips

Yogurt-based tzatziki replaces creamy mayo sauces with far less saturated fat.

Storage & Meal Prep Tips

Applies to: Prepared dip or spread, after blending. Times assume safe preparation, prompt cooling when needed, a refrigerator at 40°F / 4°C or below, and a freezer at 0°F / -18°C or below.

Refrigerator: After blending: refrigerate in a covered container and use within 3–4 days.

Freezer: Freezer-Friendly · Freeze the plain dip; stir well and add a fresh drizzle of olive oil and lemon after thawing. Best quality within 1–2 months.

To thaw: Thaw in the refrigerator — never on the counter.

To reheat or serve: Serve cold or at room temperature; stir to restore creaminess.

Meal prep tip: Freeze in small containers so only what you need is thawed. Label packages with the recipe name, portion, and date frozen.

Storage guidance sources

Category guidance matched to this recipe's preparation state; sources checked 2026-10-24. This is not a laboratory shelf-life test of the exact recipe.

Complete the meal

Sides chosen to complement this dish — nothing it already has.

Baked zucchini crisps

Crunchy side

Fresh mozzarella pearls

Cheese side

Cinnamon apple slices

Fruit side