Breakfast
Greek breakfast plate with eggs, olives and cucumber
Boiled eggs, cucumber, tomato, a few olives and whole-wheat pita.
- Full recipe
- 2 servings
- Serving size
- 1 of 2 equal portions of the full recipe
- Servings per batch
- 2
Servings to prepare changes how much you cook; it never changes the size of one serving. My portion (in My Week) changes your planned nutrition.
Ingredients
Preparing: 2 servings
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Sweetness choices — tap to lower sugar
Use the listed ingredients and amounts. Nutrition, saved shopping and meal planning remain based on this version.
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Instructions
Heart-healthy tips
- Greek-style eating leans on olive oil, vegetables, legumes, herbs and yogurt — a pattern linked to heart health.
Storage & Meal Prep Tips
Applies to: Cooked grain or vegetable dish, after cooking. Times assume safe preparation, prompt cooling when needed, a refrigerator at 40°F / 4°C or below, and a freezer at 0°F / -18°C or below.
Refrigerator: After cooking: refrigerate and use within 3–4 days. Cool promptly in small, shallow containers and refrigerate within 2 hours (1 hour above 90°F / 32°C).
Freezer: Freezer-Friendly · Freeze the cooked base only; add fresh toppings after thawing. Best quality within 2–3 months.
To thaw: Thaw in the refrigerator — never on the counter.
To reheat or serve: Reheat until steaming hot throughout — cover, stir partway, and let stand before serving.
After thawing: After thawing in the refrigerator: use within 3–4 days.
Meal prep tip: Freeze one measured meal portion per container. Label packages with the recipe name, portion, and date frozen.
Storage guidance sources
- FoodSafety.gov — Cold Food Storage Chart
- FDA — Safe Food Handling
- USDA FSIS — The Big Thaw: Safe Defrosting Methods
Category guidance matched to this recipe's preparation state; sources checked 2026-10-24. This is not a laboratory shelf-life test of the exact recipe.
Complete the meal
Sides chosen to complement this dish — nothing it already has.
Strawberries with balsamic
Fruit side
Low-fat cottage cheese cup
Cheese side
Brown rice cake wedges
Crunchy side