Dinner

Bean & corn nacho skillet

A tomato-rich vegetarian skillet with kidney beans, corn, soy crumbles, a few baked tortilla chips and measured reduced-fat cheddar.

25 min Serves 2 Beans and vegetables

Game Day FavoritesVegetarianHigh fiber Freezer-Friendly

Full recipe: 1 skillet / 6 servings
Serving size: 1 of 6 equal portions (source: about ¾ cup)
Servings per batch: 6

Servings to prepare changes how much you cook; it never changes the size of one serving. My portion (in My Week) changes your planned nutrition.

Contains: Soy, Milk

Ingredients

Prepare 2

Preparing: 2 servings

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Sweetness choices — tap to lower sugar

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Preparation guidance only. When a supported swap is chosen, Nutrition per serving below shows the adjusted values; filters, sugar screening, exports, Shopping and My Week stay based on the written recipe. A different sweetener does not establish diabetes suitability; total carbs, portion and verified sugars still matter.

Sugar alcohols may cause digestive symptoms; keep xylitol away from dogs. Aspartame must be avoided with PKU. No substitute is universally the healthiest choice.

Product conversion chart FDA sweetener guidance

Instructions

Nutrition per serving

Estimated nutrition per serving — 1 of 6 equal portions (source: about ¾ cup)

Calories	275
Total fat	4.5 g
Saturated fat	2 gKeep low
Sodium	506 mg
Total carbohydrate	38 g
Fiber	13 gHigh
Total sugars	6 g
Added sugars	Not available
Protein	22 g

Estimates based on the listed ingredients; actual values vary by brand. Nutrition is per one stated serving and does not change when you make more or fewer batches or servings.

Nutrition incomplete

Why this result?

Added sugar not verified; source and serving review required
Added sugar not verified
Total sugars not verified
Set your carbohydrate targets to check meal-plan fit

This portion only — the rest of the meal and day are not checked.

Diabetes Meal Planning

Use selected screens

Calculation basis & sources

Publisher nutrition for the exact vegetarian source formulation and one-sixth of the batch. The source describes about ¾ cup per serving; use equal portions if cooked volume differs. Time is a practical estimate including prep, the documented 10-minute simmer and 5-minute covered stand. Soy-crumble brands vary; no ingredient substitution or independent lab verification claimed.

Mayo Clinic — Easy nacho skillet dinner

Source data checked 2026-10-26; no professional review documented.

High fiber: 8 g dietary fiber or more per stated serving.

Heart-healthy tips

Choose no-salt-added beans and tomato sauce and reduced-fat cheese as written.
The source serving has 506 mg sodium: this is not a lower-sodium recipe.
The chips and cheese are included; extra toppings require additional nutrition.

Storage & Meal Prep Tips

Applies to: Cooked grain or vegetable dish, after cooking. Times assume safe preparation, prompt cooling when needed, a refrigerator at 40°F / 4°C or below, and a freezer at 0°F / -18°C or below.

Refrigerator: After cooking: refrigerate and use within 3–4 days. Cool promptly in small, shallow containers and refrigerate within 2 hours (1 hour above 90°F / 32°C).

Freezer: Freezer-Friendly. Best quality within 2–3 months.

To thaw: Thaw in the refrigerator — never on the counter.

To reheat or serve: Reheat until steaming hot throughout — cover, stir partway, and let stand before serving.

After thawing: After thawing in the refrigerator: use within 3–4 days.

Meal prep tip: Freeze one measured meal portion per container. Label packages with the recipe name, portion, and date frozen.

Storage guidance sources

Category guidance matched to this recipe's preparation state; sources checked 2026-10-24. This is not a laboratory shelf-life test of the exact recipe.

Complete the meal

Sides chosen to complement this dish — nothing it already has.

Mango with lime

Fruit side

Fresh mozzarella pearls

Cheese side

Baked zucchini crisps

Crunchy side