Dinner
Lean beef & broccoli
Thin-sliced sirloin and broccoli in a light garlic-ginger sauce.
- Full recipe
- 4 servings
- Serving size
- 1 of 4 equal portions of the full recipe
- Servings per batch
- 4
Servings to prepare changes how much you cook; it never changes the size of one serving. My portion (in My Week) changes your planned nutrition.
Ingredients
Preparing: 2 servings
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Use the listed ingredients and amounts. Nutrition, saved shopping and meal planning remain based on this version.
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Instructions
Equipment: Large skillet, Spatula
Pan & capacity: A 12-inch skillet; sear the beef in two rounds so it browns instead of steaming.
Heat: High stovetop heat
Time: Prep 10 min · Cook 10 min · Total about 20 min
Start with: Beef raw and thawed, thinly sliced
Doneness: Thin beef slices cook through in about 2 minutes; cut one open to check there is no pink center.
Heart-healthy tips
- Choose lean cuts and keep the portion to about 4 oz cooked.
Storage & Meal Prep Tips
Applies to: Cooked meat or poultry dish, after cooking. Times assume safe preparation, prompt cooling when needed, a refrigerator at 40°F / 4°C or below, and a freezer at 0°F / -18°C or below.
Refrigerator: After cooking: refrigerate and use within 3–4 days. Cool promptly in small, shallow containers and refrigerate within 2 hours (1 hour above 90°F / 32°C).
Freezer: Freezer-Friendly. Best quality within 2–3 months.
To thaw: Thaw in the refrigerator — never on the counter.
To reheat or serve: Reheat to 165°F / 74°C, checked with a food thermometer. Cover, stir or rotate partway, and let stand before checking.
After thawing: After thawing in the refrigerator: use within 3–4 days.
Meal prep tip: Freeze one measured meal portion per container. Label packages with the recipe name, portion, and date frozen.
Storage guidance sources
- FoodSafety.gov — Cold Food Storage Chart
- FDA — Safe Food Handling
- USDA FSIS — The Big Thaw: Safe Defrosting Methods
- FoodSafety.gov — Safe Minimum Internal Temperatures
Category guidance matched to this recipe's preparation state; sources checked 2026-10-24. This is not a laboratory shelf-life test of the exact recipe.
Complete the meal
Sides chosen to complement this dish — nothing it already has.
Fresh mozzarella pearls
Cheese side
Baked zucchini crisps
Crunchy side
Mango with lime
Fruit side