Lunch

Southwest turkey burger with salsa

Cumin-spiced turkey patty with fresh salsa and avocado.

20 min Serves 2 Zesty

Freeze Components Only · Bread and cooked fillings freeze well separately (best quality within 2–3 months); fresh vegetables and spreads do not.

Full recipe: 4 servings
Serving size: 1 of 4 equal portions of the full recipe
Servings per batch: 4

Servings to prepare changes how much you cook; it never changes the size of one serving. My portion (in My Week) changes your planned nutrition.

Ingredients

Prepare 2

Preparing: 2 servings

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Preparation guidance only. When a supported swap is chosen, Nutrition per serving below shows the adjusted values; filters, sugar screening, exports, Shopping and My Week stay based on the written recipe. A different sweetener does not establish diabetes suitability; total carbs, portion and verified sugars still matter.

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Instructions

Nutrition per serving

Estimated nutrition per serving — 1 of 4 equal portions of the full recipe

Calories	370
Total fat	14 g
Saturated fat	3.5 gKeep low
Sodium	380 mg
Total carbohydrate	30 g
Fiber	6 g
Total sugars	6 g
Added sugars	Not available
Protein	29 g

Estimates based on the listed ingredients; actual values vary by brand. Nutrition is per one stated serving and does not change when you make more or fewer batches or servings.

Nutrition incomplete

Why this result?

Added sugar not verified; source and serving review required
Added sugar not verified
Total sugars not verified
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Diabetes Meal Planning

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Heart-healthy tips

Fresh salsa adds flavor without much sodium.

Storage & Meal Prep Tips

Applies to: Assembled sandwich or wrap, after assembling. Times assume safe preparation, prompt cooling when needed, a refrigerator at 40°F / 4°C or below, and a freezer at 0°F / -18°C or below.

Refrigerator: After assembling: refrigerate and eat within 1 day for best texture.

Freezer: Freeze components only. Bread and cooked fillings freeze well separately (best quality within 2–3 months); fresh vegetables and spreads do not.

To reheat or serve: Enjoy cold, or warm the filling only.

Meal prep tip: Freeze bread and cooked fillings separately; assemble with fresh vegetables after thawing.

Storage guidance sources

Category guidance matched to this recipe's preparation state; sources checked 2026-10-24. This is not a laboratory shelf-life test of the exact recipe.

Complete the meal

Sides chosen to complement this dish — nothing it already has.

Mango with lime

Fruit side

Black bean & corn salsa

Grain & bean side

Low-fat cottage cheese cup

Cheese side