ChooseFat-free milk
Instead ofWhole milk
A lower-saturated-fat option that retains dairy protein; use a specific label comparison.
Original: 1 cup (240 mL) · Ready to drink
Alternative: 1 cup (240 mL) · Ready to drink
Equivalent amounts
70 kcal fewer calories per use
5 g less saturated fat per use
5 mg more sodium per use
0 g no total carbohydrate change per use
0 g no fiber change per use
0 g no protein change per use
1 g more total sugars per use
0 g no added sugars change per use
Less creamy than whole milk; protein stays at 8 g. This label comparison has 5 mg more sodium and 1 g more total sugars, not less. Plant beverages are not automatically nutritionally equivalent to dairy.
Full comparison & sources
| Per shown portion | Original | Alternative |
|---|---|---|
| Calories | 160 kcal | 90 kcal |
| Saturated fat | 5 g | 0 g |
| Sodium | 135 mg | 140 mg |
| Total carbohydrate | 13 g | 13 g |
| Fiber | 0 g | 0 g |
| Protein | 8 g | 8 g |
| Total sugars | 12 g | 13 g |
| Added sugars | 0 g | 0 g |
Horizon Organic Whole Milk
1 cup (240 mL) · Ready to drink
U.S. product page
Nutrition sourceChecked 2026-10-22
Horizon Organic Fat-Free Milk
1 cup (240 mL) · Ready to drink
U.S. product page
Nutrition sourceChecked 2026-10-22
See an illustrative yearly comparison
1 times per week · 52.14 uses per illustrative year. One use is the exact comparison amount shown above.
- 3,650 kcal fewer calories per year
- 260.71 g less saturated fat per year
- 260.71 mg more sodium per year
- 0 g no total carbohydrate change per year
- 0 g no fiber change per year
- 0 g no protein change per year
- 52.14 g more total sugars per year
- 0 g no added sugars change per year
Illustrative calculation based on the amounts shown and your selected frequency, using a 365-day year. Actual habits and results vary.