Lunch
Edamame, cucumber & seaweed salad
Crisp cucumbers, edamame and wakame in rice vinegar dressing.
- Full recipe
- 2 servings
- Serving size
- 1 of 2 equal portions of the full recipe
- Servings per batch
- 2
Servings to prepare changes how much you cook; it never changes the size of one serving. My portion (in My Week) changes your planned nutrition.
Ingredients
Preparing: 2 servings
Tick anything you already have.
Sweetness choices — tap to lower sugar
Use the listed ingredients and amounts. Nutrition, saved shopping and meal planning remain based on this version.
Preparation guidance only. When a supported swap is chosen, Nutrition per serving below shows the adjusted values; filters, sugar screening, exports, Shopping and My Week stay based on the written recipe. A different sweetener does not establish diabetes suitability; total carbs, portion and verified sugars still matter.
Sugar alcohols may cause digestive symptoms; keep xylitol away from dogs. Aspartame must be avoided with PKU. No substitute is universally the healthiest choice.
Instructions
Heart-healthy tips
- Dressing on the side lets you control oil and sodium.
- Half the plate is vegetables for fiber and potassium.
Storage & Meal Prep Tips
Applies to: Fresh assembled salad, after assembling. Times assume safe preparation, prompt cooling when needed, a refrigerator at 40°F / 4°C or below, and a freezer at 0°F / -18°C or below.
Refrigerator: After assembling: refrigerate and enjoy within 1 day — dressed greens wilt quickly.
Freezer: Does not freeze well. Fresh greens and raw vegetables lose their crunch when frozen — a texture limit, not a safety one.
To reheat or serve: Serve cold or at room temperature.
Meal prep tip: Prep the components ahead and toss just before serving.
Storage guidance sources
Category guidance matched to this recipe's preparation state; sources checked 2026-10-24. This is not a laboratory shelf-life test of the exact recipe.
Complete the meal
Sides chosen to complement this dish — nothing it already has.
Watermelon cubes
Fruit side
Swiss cheese & pear slices
Cheese side
Baked lentil crisps
Crunchy side