Dinner

Smoked trout, beet & walnut salad

Flaked smoked trout over greens with cooked beets, walnuts and a yogurt-dill dressing.

10 min Serves 2 Omega-3s

Under 15 min Freeze Components Only · Only the cooked protein freezes well (best quality within 2–3 months); the fresh greens and vegetables do not.

Full recipe: 2 servings
Serving size: 1 of 2 equal portions of the full recipe
Servings per batch: 2

Servings to prepare changes how much you cook; it never changes the size of one serving. My portion (in My Week) changes your planned nutrition.

Ingredients

Prepare 2

Preparing: 2 servings

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Instructions

Nutrition per serving

Estimated nutrition per serving — 1 of 2 equal portions of the full recipe

Calories	330
Total fat	16 g
Saturated fat	2.5 gKeep low
Sodium	380 mg
Total carbohydrate	17 g
Fiber	4 g
Total sugars	9 g
Added sugars	Not available
Protein	28 g

Estimates based on the listed ingredients; actual values vary by brand. Nutrition is per one stated serving and does not change when you make more or fewer batches or servings.

Nutrition incomplete

Why this result?

Added sugar not verified; source and serving review required
Added sugar not verified
Total sugars not verified
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Diabetes Meal Planning

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Heart-healthy tips

Smoked fish can be salty — keep the portion modest and load up the greens.
Walnuts add omega-3 ALA and crunch.

Storage & Meal Prep Tips

Applies to: Fresh assembled salad, after assembling. Times assume safe preparation, prompt cooling when needed, a refrigerator at 40°F / 4°C or below, and a freezer at 0°F / -18°C or below.

Refrigerator: After assembling: refrigerate and enjoy within 1 day — dressed greens wilt quickly.

Freezer: Freeze components only. Only the cooked protein freezes well (best quality within 2–3 months); the fresh greens and vegetables do not.

To reheat or serve: Serve cold or at room temperature.

Meal prep tip: Freeze just the cooked protein portion; assemble the salad fresh.

Storage guidance sources

Category guidance matched to this recipe's preparation state; sources checked 2026-10-24. This is not a laboratory shelf-life test of the exact recipe.

Complete the meal

Sides chosen to complement this dish — nothing it already has.

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