Snacks

Ginger-lime chicken satay with peanut sauce

Lean chicken breast skewers with a small portion of creamy peanut sauce. Allow one hour for refrigerated marinating.

70 min Serves 2 Lean chicken, measured sauce

Game Day Favorites Freezer-Friendly

Full recipe: 8 skewers plus sauce / 4 servings
Serving size: 2 skewers with 2 tbsp peanut sauce
Servings per batch: 4

Servings to prepare changes how much you cook; it never changes the size of one serving. My portion (in My Week) changes your planned nutrition.

Contains: Peanuts, Soy, Wheat (check soy sauce)

Ingredients

Prepare 2

Preparing: 2 servings

Tick anything you already have.

Sweetness choices — tap to lower sugar

Use the listed ingredients and amounts. Nutrition, saved shopping and meal planning remain based on this version.

Preparation guidance only. When a supported swap is chosen, Nutrition per serving below shows the adjusted values; filters, sugar screening, exports, Shopping and My Week stay based on the written recipe. A different sweetener does not establish diabetes suitability; total carbs, portion and verified sugars still matter.

Sugar alcohols may cause digestive symptoms; keep xylitol away from dogs. Aspartame must be avoided with PKU. No substitute is universally the healthiest choice.

Product conversion chart FDA sweetener guidance

Instructions

Nutrition per serving

Estimated nutrition per serving — 2 skewers with 2 tbsp peanut sauce

Calories	210
Total fat	8 g
Saturated fat	2 gKeep low
Sodium	360 mg
Total carbohydrate	5 g
Fiber	1 g
Total sugars	1 g
Added sugars	Not available
Protein	28 g

Estimates based on the listed ingredients; actual values vary by brand. Nutrition is per one stated serving and does not change when you make more or fewer batches or servings.

Nutrition incomplete

Why this result?

Added sugar not verified; source and serving review required
Added sugar not verified
Set your carbohydrate targets to check meal-plan fit

This portion only — the rest of the meal and day are not checked.

Diabetes Meal Planning

Use selected screens

Calculation basis & sources

Published per-serving nutrition for the source formulation, including peanut sauce. Source yield: four servings, two skewers and two tablespoons sauce each. Safety endpoint added from FoodSafety.gov without changing ingredients. Product labels and rounded publisher values vary; no site clinical or sugar-source verification claimed.

American Diabetes Association — Chicken Satay

Source data checked 2026-10-26; no professional review documented.

Heart-healthy tips

The sauce is included in the nutrition; serving it separately does not make it uncounted.
This has 360 mg sodium per serving and does not meet the site’s lower-sodium filter.
Nutrition uses the source’s sugar substitute and coconut milk beverage, not ordinary sugar or canned coconut milk.

Storage & Meal Prep Tips

Applies to: Cooked meat or poultry dish, after cooking. Times assume safe preparation, prompt cooling when needed, a refrigerator at 40°F / 4°C or below, and a freezer at 0°F / -18°C or below.

Refrigerator: After cooking: refrigerate and use within 3–4 days. Cool promptly in small, shallow containers and refrigerate within 2 hours (1 hour above 90°F / 32°C).

Freezer: Freezer-Friendly. Best quality within 2–3 months.

To thaw: Thaw in the refrigerator — never on the counter.

To reheat or serve: Reheat to 165°F / 74°C, checked with a food thermometer. Cover, stir or rotate partway, and let stand before checking.

After thawing: After thawing in the refrigerator: use within 3–4 days.

Meal prep tip: Freeze one measured meal portion per container. Label packages with the recipe name, portion, and date frozen.

Storage guidance sources

Category guidance matched to this recipe's preparation state; sources checked 2026-10-24. This is not a laboratory shelf-life test of the exact recipe.