Grilled Chicken Sandwich
Grilled instead of crispy; ask for no mayo.
Wendy's
Burgers · Options to consider
These are not universal “best” rankings or promises of suitability for a health condition or allergy. Menu availability, portions and preparation vary, so check what the restaurant offers when you order.
Main meals
Apple Pecan Salad (half size)
Greens, fruit and nuts; use half the dressing.
Small chili
Beans and lean beef give fiber and protein in a moderate portion.
Sides
Plain baked potato
A better side than fries; top with chives, not butter and sour cream.