TGI Fridays

American grill · Options to consider

These are not universal “best” rankings or promises of suitability for a health condition or allergy. Menu availability, portions and preparation vary, so check what the restaurant offers when you order.

Main meals

Grilled salmon with vegetables

Omega-3 rich fish.

Sides

Chicken & avocado salad, dressing on the side

Grilled chicken and greens.

Drinks

Side steamed broccoli

Instead of fries.