6-inch turkey on whole wheat
Load it with vegetables; skip mayo and extra cheese, choose mustard or vinegar.
Subway
Sandwiches · Options to consider
These are not universal “best” rankings or promises of suitability for a health condition or allergy. Menu availability, portions and preparation vary, so check what the restaurant offers when you order.
Main meals
Rotisserie-style chicken salad (no bread)
Any sub can be a salad bowl — same lean protein, far less refined carbohydrate.
Veggie Delite on whole wheat
A light, vegetable-heavy option; add avocado instead of cheese.