Red Lobster

Seafood · Options to consider

These are not universal “best” rankings or promises of suitability for a health condition or allergy. Menu availability, portions and preparation vary, so check what the restaurant offers when you order.

Main meals

Wood-grilled salmon

With broccoli or a side salad; ask for sauces on the side.

Garlic-grilled shrimp skewers

Grilled, not fried; pair with vegetables.

Drinks

Steamed snow crab legs

Lean shellfish; use lemon instead of drawn butter.

Ordering adjustments

Limit the Cheddar Bay biscuits

One at most — they're buttery and salty.