Mediterranean Greens with Grains salad
Greens, grains and vegetables; dressing on the side.
Panera Bread
Bakery café · Options to consider
These are not universal “best” rankings or promises of suitability for a health condition or allergy. Menu availability, portions and preparation vary, so check what the restaurant offers when you order.
Main meals
Turkey Chili
Bean and turkey chili is filling with fiber; pair with an apple instead of bread.
Half sandwich + half salad (You Pick Two)
Whole-grain bread, lean turkey, and a green salad keeps portions moderate.
Breakfast
Steel Cut Oatmeal with berries
A fiber-rich breakfast; skip added brown sugar.