Quarter chicken breast, flame-grilled
Lean and grilled; choose lemon & herb or mild.
Nando's
Peri-peri chicken · Options to consider
These are not universal “best” rankings or promises of suitability for a health condition or allergy. Menu availability, portions and preparation vary, so check what the restaurant offers when you order.
Main meals
Spicy rice — swap for mixed leaf salad
A green side keeps carbs down.
Grilled chicken salad
Greens with flame-grilled breast.