Kentucky Grilled Chicken (where available)
Grilled instead of fried; remove the skin.
KFC
Chicken · Options to consider
These are not universal “best” rankings or promises of suitability for a health condition or allergy. Menu availability, portions and preparation vary, so check what the restaurant offers when you order.
Main meals
Chicken breast, skin removed
If only fried is available, removing the skin and breading cuts fat and sodium.
Sides
Green beans, corn or coleslaw side
Vegetable sides instead of mashed potatoes with gravy or biscuits.