Simple & Fit Veggie Omelette (egg whites)
With fresh fruit instead of pancakes.
IHOP
Breakfast diner · Options to consider
These are not universal “best” rankings or promises of suitability for a health condition or allergy. Menu availability, portions and preparation vary, so check what the restaurant offers when you order.
Main meals
Two eggs, turkey bacon, whole-wheat toast
A moderate classic breakfast; skip the syrup.
Ordering adjustments
Skip the flavored syrups
Berries add sweetness without the sugar load.
Breakfast
Steel-cut oatmeal (when available)
Add fruit, not sugar.