Must Have Pantry Items
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Recommended staples
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Grains
- Rolled oats
Airtight container, cool dry cupboard.
- Brown rice
Airtight container; refrigerate for longer keeping.
- Quinoa
Airtight container, cool dry cupboard.
- Whole wheat pasta
Sealed package in the cupboard.
Beans & lentils
- Canned chickpeas
Choose no-salt-added; refrigerate leftovers in a covered container.
- Canned black beans
Choose no-salt-added; refrigerate leftovers in a covered container.
- Dried lentils
Airtight container, cool dry cupboard.
Oils, vinegars & sauces
- Extra virgin olive oil
Dark, cool spot away from the stove.
- Balsamic vinegar
Cupboard, tightly capped.
- Low-sodium soy sauce
Refrigerate after opening for best flavor.
- Low-sodium vegetable broth
Refrigerate after opening and use within a few days.
Canned & jarred
- No-salt-added diced tomatoes
Cupboard; refrigerate leftovers in a covered container.
- Tomato paste
Refrigerate after opening, or freeze spoonfuls.
- Canned tuna in water
Cupboard; refrigerate leftovers promptly.
Nuts, seeds & spreads
- Unsalted almonds
Airtight container; refrigerate or freeze for longer keeping.
- Ground flaxseed
Refrigerate or freeze after opening.
- Natural peanut butter
Refrigerate after opening to slow oil separation.
Flavor
- Garlic powder
Tightly closed, away from heat.
- Black pepper
Tightly closed, away from heat.
- Ground cumin
Tightly closed, away from heat.
- Dried oregano
Tightly closed, away from heat.
What I Have
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