Build a heart-friendly plate
Choose vegetables, whole fruit, beans, whole grains and unsalted nuts. Use olive oil in place of butter, and enjoy fish regularly when suitable for you.
Health Tips
Everyday choices for your heart and your health.
Can the Pancreas Recover?
What the science says about type 2 diabetes, nutrition, weight loss, and pancreatic function.
Understand Your Serving and Total Carbohydrate
A nutrition label describes a specific amount of food. Your portion may be smaller or larger, so start with the amount before comparing the numbers.
Choose Fats With Your Heart in Mind
Fats contribute flavor and energy. Their type, amount and what they replace all matter in an overall eating pattern.
Find Sodium in Everyday Foods
Salt added at the table is only one source of sodium. Foods that do not taste especially salty can still contribute a substantial amount.
Build a Satisfying Meal
A satisfying meal can combine vegetables, a protein source, a suitable carbohydrate food and portions that fit you. There is no single arrangement that fits everyone.
Use Your Personal Targets in My Week
The planner separates what you prepare from your personal portion. It compares your planned food with targets, not with a record of everything you actually ate.
Know When You Need Individual Guidance
Food education can help you prepare questions and explore choices. It cannot replace an individualized plan from a clinician or registered dietitian.
Small choices, lasting habits
Read the whole label
Compare sodium and saturated fat per serving, then check how many servings you eat. For diabetes, total carbohydrate matters—not only the sugar line.
Move in ways that fit you
Build up gradually with walks or activities you enjoy. Ask your care team what is appropriate if you have symptoms, heart disease or medicines that affect glucose.
View estimated energy needs and enter your own nutrition targets, including care-team guidance, on youraccount page