Sides
Small add-ons — crunchy, veggie, fruit, cheese and grain sides — that turn a main into a complete meal.
Grilled asparagus spears
- Folate and fiber
- Vegetable side
Brush spears with olive oil, grill or broil 5–6 minutes, finish with lemon zest.
Choose a portion
4 g
Carbohydrate
2 g
Fiber
Estimates from standard nutrition data for the amount shown.
- Diabetes
- 6 spears ≈ 4 g carbohydrate and 2 g fiber.
- Serving ideas
- Brush spears with olive oil, grill or broil 5–6 minutes, finish with lemon zest.
- Goes with
- Pairs with Breakfast & Dinner · Vegetable side
- How much to buy
- Plan one portion per person.
- Storage
- Refrigerate and enjoy within 3 days.
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