Small add-ons — crunchy, veggie, fruit, cheese and grain sides — that turn a main into a complete meal.
Baked whole-wheat pita crisps
Packaged
Baked kale crisps
Baked corn tortilla crisps
Roasted chickpea crunch
Roasted seaweed sheets
Baked apple crisps
Oven sweet potato crisps
Baked zucchini crisps
Whole-grain seed crackers
Brown rice cake wedges
Cucumber dill salad
Fresh
Roasted lemon broccoli
Garlic green beans
Roasted cumin carrots
Grilled asparagus spears
Cherry tomato & basil salad
Lemon cabbage slaw
Roasted brussels sprouts
Garlic sautéed spinach
Crisp veggie sticks
Turmeric roasted cauliflower
Sesame snap peas
Mixed greens side salad
Roasted thyme mushrooms
Roasted beet & orange salad
Mixed berry cup
Cantaloupe wedges
Orange segments with mint
Broiled grapefruit half
Frozen grapes
Kiwi slices
Grilled pineapple spears
Cinnamon apple slices
Sliced pear fans
Mango with lime
Swiss cheese cubes
Fresh mozzarella pearls
Low-fat cottage cheese cup
Herbed ricotta dip
Part-skim string cheese
Quinoa herb pilaf
Cooked
Scallion brown rice
Farro vegetable salad
Whole-grain toast strips
Grilled corn on the cob
Black bean & corn salsa
Hummus dip cup
Tzatziki dip
Steamed edamame pods
Lentil side salad
Baked parsnip crisps
Baked beet crisps
Unsalted whole-wheat pretzel twists
Toasted pepitas
Rye crispbread
Baked carrot crisps
Baked lentil crisps
Toasted sliced almonds
Baked sweet potato wedges
Rosemary roasted baby potatoes
Garlic cauliflower mash
Ratatouille
Grilled zucchini planks
Steamed baby bok choy
Roasted butternut squash
Sautéed rainbow chard
Roasted bell pepper strips
Grilled eggplant slices
Lemon steamed artichoke
Quick pickled red onions
Radish & herb salad
Roasted okra
Roasted fennel wedges
Braised collard greens
Minted green peas
Jicama lime sticks
Charred broccolini
Strawberries with balsamic
Watermelon cubes
Fresh cherries
Grilled peach halves
Papaya with lime
Sliced plums
Pomegranate seed cup
Honeydew cubes
Blackberry bowl
Clementines
Caprese skewers
Swiss cheese & pear slices
Greek yogurt ranch dip
Herbed labneh
Crumbled goat cheese
Wild rice pilaf
Whole-wheat couscous
Tabbouleh
Tuscan white bean salad
Lemon barley salad
Whole-grain dinner roll
Baked polenta squares
Three-bean salad
