Fish, lean poultry, eggs and plant proteins.
Salmon
Fresh · Plain frozen · Canned
Chicken breast
Fresh · Plain frozen
Eggs
Fresh
Canned tuna (in water)
Canned
Tuna steak
Sardines (skinless, boneless)
Rainbow trout
Cod
Halibut
Haddock
Pollock
Tilapia
Catfish
Herring
Mackerel (Atlantic)
Fresh · Canned
Shrimp
Scallops
Mussels
Crab meat
Oysters
Ground turkey (93% lean)
Chicken thighs (skinless, boneless)
Pork tenderloin
Lean ground beef (93% lean)
Extra-firm tofu
Packaged
Tempeh
Edamame (shelled)
Plain frozen
Liquid egg whites
