Dressings, dips, sauces and toppings — amounts included.
Three easy homemade favorites. Tap the ones you already have.
Lemon-herb vinaigrette
1 tablespoon · 62 cal · 1 mg sodium
Yogurt-dill dressing
2 tablespoons · 22 cal · 12 mg sodium
Lime-cumin dressing
1 tablespoon · 64 cal · 1 mg sodium
Roasted red pepper sauce
¼ cup · 70 cal · 20 mg sodium
Lemon-tahini dressing
1 tablespoon · 45 cal · 6 mg sodium
Basil-walnut sauce
1 tablespoon · 60 cal · 1 mg sodium
Extra-virgin olive oil
1 teaspoon · 40 cal · 0 mg sodium
Lemon & lime
1 tablespoon juice · 3 cal · 0 mg sodium
Plain Greek yogurt
2 tablespoons · 18 cal · 11 mg sodium
Balsamic & red wine vinegar
1 tablespoon · 10 cal · 3 mg sodium
Unsalted almonds & pumpkin seeds
1 tablespoon · 50 cal · 0 mg sodium
Fresh tomato salsa
¼ cup · 12 cal · 4 mg sodium
